Butterflies

Therapy & Coaching

Trauma-Informed Therapy & Coaching

Discover compassionate therapy and coaching for adults, children, and young people. Trauma‑informed support for healing, growth, and lasting change.

Ready to Take the First Step?

Your journey toward healing and growth begins with a single step. Whether you’re seeking therapy or coaching, reaching out today can open the door to meaningful change.

Anxiety & Overwhelm

Manage persistent anxiety, reducing overwhelm while building confidence and emotional balance.

Trauma & PTSD

Process traumatic experiences PTSD and C-PTSD, reducing distress and promote lasting growth.

Stress Management

Identify stress triggers and build effective coping strategies for greater emotional resilience.

Life Transitions

Navigate change with clarity, adjusting to new circumstances while maintaining stability.

Looking for Lasting Healing and Growth?

Trauma-Informed Therapy

Pre-Trial Therapy

Post-Therapy Coaching

Relational Coaching

Training & CPD

Clinical Supervision

"I Finally Feel Understood!"

I felt truly heard and supported throughout my sessions with Deborah, gaining clarity about myself and my experiences, which helped me move forward with confidence, emotional balance, and a stronger sense of direction.
John Little

Our professional training programmes are designed to support both aspiring and qualified practitioners in developing confidence, self-awareness, and practical therapeutic skills. As a CPCAB Approved Centre, we deliver high-quality counselling training alongside specialist approaches such as the Core Method™ and Layered (Nested) Method™. These frameworks encourage deeper understanding of behaviour, emotions, beliefs, and identity, enabling learners to move beyond theory into meaningful, applied practice while strengthening both personal and professional development.

Coaching

Our coaching services focus on helping you move forward with clarity, purpose, and confidence. Whether you are building on progress made in therapy or seeking support with relationships, personal growth, or life transitions, coaching provides a structured and forward-focused approach. Together, we explore patterns, strengthen self-awareness, and develop practical strategies that support lasting, positive change in your everyday life.

1 on 1 Sessions

  • Personalised Individual Support
  • Tailored Therapeutic Approach
  • Flexible Session Focus

$99

Per Hour

Couple Session

  • Relationship Support
  • Communication Coaching
  • Boundaries Strengthening

$179

Per Hour

Group Session

  • Peer Connection
  • Collaborative Learning
  • Guided Group Discussions

$299

Per Hour

Monday 10:00 AM - 7:00 PM
Tuesday 10:00 AM - 7:00 PM
Wednesday 10:00 AM - 4:00 PM
Thursday 09:30 AM - 6:00 PM
Friday 10:00 AM - 7:00 PM
Saturday 10:00 AM - 2:00 PM
Sunday Closed

Unit 3 Oak Passage Chambers High Street Hastings TN34 3EH