Butterflies
Therapy & Coaching
Trauma-Informed Therapy & Coaching
Discover compassionate therapy and coaching for adults, children, and young people. Trauma‑informed support for healing, growth, and lasting change.
Ready to Take the First Step?
Your journey toward healing and growth begins with a single step. Whether you’re seeking therapy or coaching, reaching out today can open the door to meaningful change.

Anxiety & Overwhelm
Manage persistent anxiety, reducing overwhelm while building confidence and emotional balance.

Trauma & PTSD
Process traumatic experiences PTSD and C-PTSD, reducing distress and promote lasting growth.

Stress Management
Identify stress triggers and build effective coping strategies for greater emotional resilience.

Life Transitions
Navigate change with clarity, adjusting to new circumstances while maintaining stability.
Looking for Lasting Healing and Growth?
Our Services
Trauma-Informed Therapy
Pre-Trial Therapy
Post-Therapy Coaching
Relational Coaching
Training & CPD
Clinical Supervision
"I Finally Feel Understood!"
Professional Training
Our professional training programmes are designed to support both aspiring and qualified practitioners in developing confidence, self-awareness, and practical therapeutic skills. As a CPCAB Approved Centre, we deliver high-quality counselling training alongside specialist approaches such as the Core Method™ and Layered (Nested) Method™. These frameworks encourage deeper understanding of behaviour, emotions, beliefs, and identity, enabling learners to move beyond theory into meaningful, applied practice while strengthening both personal and professional development.
Coaching
Our coaching services focus on helping you move forward with clarity, purpose, and confidence. Whether you are building on progress made in therapy or seeking support with relationships, personal growth, or life transitions, coaching provides a structured and forward-focused approach. Together, we explore patterns, strengthen self-awareness, and develop practical strategies that support lasting, positive change in your everyday life.
Pricing & Plans
1 on 1 Sessions
- Personalised Individual Support
- Tailored Therapeutic Approach
- Flexible Session Focus
$99
Per Hour
Couple Session
- Relationship Support
- Communication Coaching
- Boundaries Strengthening
$179
Per Hour
Group Session
- Peer Connection
- Collaborative Learning
- Guided Group Discussions
$299
Per Hour
